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Hey everyone! Welcome to my first blog post! I hope you enjoy and will subscribe!

Hi guys! Welcome to Running up a Mountain!! I’m Sierra and I am here to help y’all reach your goals while learning to love the journey, process, and climb. In order to fully appreciate the view, you need to appreciate the climb just as much! So many individuals want to reach the top of their mountain and have a great view, but are not willing to take the first step and endure the obstacles and climb. BUT……that does not have to be you! After reading my blogs, you can learn how to appreciate the climb and reach the top of your mountain.

What you can Expect

  • Advice on how to reach your goals and love the climb
  • Tips on how to live a healthier, sustainable lifestyle
  • Personal Stories from my own experiences
  • Inspirational quotes and sayings
  • Workouts for beginners and intermediate

Whether the top of your mountain is to live a healthier life, be more productive, or reach your fitness goals, I will be here along your climb, helping you throughout your journey! You will learn to appreciate the climb just as much as the view and enjoy the process that is needed to reach your goals.

In order to start your climb, you need to take the first step. The first step to reach the top of your mountain is to find out what is at the top of your mountain! Think about what you want to accomplish and succeed when you reach the top. Then, take the first step.

Find your goal. Take the first step. Appreciate the climb.

I hope you enjoyed this weeks blog post! I am so excited to get started inspiring, motivating, and helping every one of you out throughout your climb! See you next Sunday for another post! Have a fantastic week!

* There is a full body workout listed down below! If you choose to do the workout, remember to stretch before and after doing it! Warm-ups and cool-downs are equally as important!*

– Sierra โค

*Feel free to email me or leave a comment in the chat box saying what is at the top of your mountain! sierra.runmountain@gmail.com

Full Body Workout

-10 arm circles (forward then back)

– 10 calf raises

-10 standing side crunches (each side)

-10 squats

-10 knee push ups

REPEAT 2x!

-More workouts on Pinterest!-

Hey y’all! Welcome to today’s post. Happy August!! New month…. new goals!!!!!!!

How is it already AUGUST!!! This month is going to be so hectic but very fun for me! School is starting and so is cheer! ๐Ÿ™‚ This is also going to be my last month of posting 3x a week :(. Starting September, I’m going to be posting 1 or 2x a week!

NEW AUGUST CHALLENGES:

Here are 5 challenges! I’m challenging you to pick at least one and stick to it the whole month of August. Comment which challenge you’re going to crush!

  1. Drink at least 8 cups of water per day
  2. Be active for at least 10 minutes every day
  3. Make your bed every day
  4. Journal
  5. Do something for yourself

NEW MONTH, NEW GOALS!

Whatever happened or didn’t happen in July, LET IT GO! -Elsa hahha

This is going to be YOUR MONTH! Work hard and MAKE IT HAPPEN! You’re the only one who can determine your success!!!!!!!!

Forget about July. We’re on to better things! “Without change, there is no change.” -Unknown

HAVE AN AMAZING WEEK! Continue running up your mountain everyone!

-Sierra โค

Pinterest: Sierrarunz

Last post: https://runningupamountain.com/2021/07/30/get-to-know-me/

Get To Know Me!

Hey y’all! Welcome to Fun Friday. Today, I am going to be answering some basic get to know me questions! Enjoy!!

Question: What’s my favorite muscle group to train?

Answer: Upper body! Probably biceps or shoulders

Question: What are some of your hobbies?

Answer: I like to exercise, practice cheerleading, and watch Disney+

Question: Favorite show or movie?

Answer: Favorite show is Hannah Montana, and fav movie is…… Hannah Montana :)))))))

Question: Workout Routine?

Answer: I start off with biking 20 minutes and then I’ll do weight lifting for around 25 minutes. Occasionally, I’ll do abs for 5 minutes haha

Question: How often do you workout?

Answer: I try to workout 4-6 times a week. Usually, Monday is for biceps and back, Tuesday for quads, Wednesday is cardio, Thursday is for triceps and shoulders, and Saturday is full body.

5-day home workout plan for women to strengthen muscles

Question: Siblings?

Answer: I have 2 sisters and 2 brothers. Shoutout too Josiah because he is probably reading this hahha. I also am a dog mom to the CUTEST dog everrrrrrrrrr โค

Question: Favorite dessert?

Answer: ICE CREAM!

Question: What is my biggest fear?

Answer: Definitely possums they are SO UGLY and weird. Last time I saw one, I cried. I’ll do your eyes a favor and not put a pic hahahah.

Question: If you could get 1st at the Olympics in a random event, what would it be?

Answer: Eating ๐Ÿ™‚ hahahah

Question: What is my dream job?

Answer: I want to be an entrepreneur and have my own fitness clothing line and workout programs. I also want to have a workout app and podcast along with this blog!

I hope you enjoyed today’s post! See y’all Sunday! Have a great week and continue running up your mountain.

-Sierra โค

@runningupamountain

Pinterest: @Sierrarunz

Last post: https://runningupamountain.com/2021/07/28/10-minute-hiit-workout/

10 Minute HIIT Workout!

Hey y’all! Enjoy this 10 minute high intensity interval training (HIIT) workout!

Do each exercise for 45 seconds with a 15 seconds rest!

  • ice skaters
  • high knees
  • squat with overhead lifts
  • standing crunches
  • bicycles
  • cork screw
  • scissor run
  • jump rope
  • jumping jacks
  • sprint in place

LET’S GET THOSE GAINS!!!

Exercise ~ because zombies will eat the slow ones first! ๐Ÿ˜‰ | Fitness quotes,  Yoga tshirt, How to slim down

YOU GOT THIS! Have a great rest of your day and see y’all Friday!

-Sierra โค

Last Blog:

The Truth About Insecurities

The Truth About Insecurities

Hey y’all! Welcome to Sunday’s post. Today, I’m going to be talking about being insecure. Hope you enjoy and will subscribe! ๐Ÿ™‚

It’s pretty common to have insecurities and some days feel bad about yourself. Sometimes you look in the mirror and don’t like what you see. But something I learned is that everything is just in your head. The things you don’t like about yourself are probably unnoticeable to others.

Insecure? ยท MoveMe Quotes

I have to tell myself that in 100 years, nothing will even matter. No one will care/remember if you were overweight, skinny, had acne, or had perfect skin. What matters most is how you treated other’s and made them feel. You will be remembered by your actions, not your looks.

For me, I have rosy cheeks when I exercise or get too hot. If I wanted to, I could barely go outside and never exercise to prevent my face from getting red. But, I would be giving up something I enjoy and love doing. Don’t let your insecurities stop you from doing and being GREAT!

DON’T LET YOUR INSECURITIES CONTROL YOU!!! ๐Ÿ™‚

“I am fearfully and wonderfully made.” -Psalm 139:14

You are loved, enough, and important!! Have an amazing week and continue running up your mountain.

-Sierra โค

Don’t Give Up-Motivational Quotes

Hey y’all! Today I’ll be sharing 5 motivational quotes about not giving up. Enjoy and comment your fav one!

15 Inspiring Quotes About Never Giving Up | SUCCESS
  1. I tell this to myself a lot. For me, I want to cheer during college so I work hard every day because I can’t go without thinking about it!
New Never Quit Quotes & Sayings Jun 2021

2. I agree SO MUCH with this one!!!!! Why would you give up when it’s hard?? Success happens after the difficult times.

Don't Give Up and Find Strength with these Hang in There Quotes - EnkiQuotes

3. When faced with challenging times, remind yourself that you are STRONG and CAPABLE!

There is but one secret to success: never give up | Picture Quotes

4. If you want to succeed, then you can’t quit. Plain and simple.

5. MY FAVORITE! This is my thought about this one: With anything you do, you aren’t going to see results right away. It’s a bunch of days, hours, and time needed to get where you want to be. Therefore, do something that will benefit your future. You won’t get results right away, but eventually you will and you’ll be so grateful you worked hard!!

I hope you all feel inspired! See y’all Sunday! Have an amazing weekend and continue running up your mountain.

-Sierra โค

Leg Workout with Dumbbells

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing an intense leg workout you can do at home. Let’s get those gains!!!

  • sumo deadlifts
  • reverse lunge pulses
  • good mornings
  • single leg RDL’s
  • squat hold

REPEAT 2X!

Motivational Workout Quotes: Fitness Quotes to Inspire You to Work Harder |  Shape

Hope you enjoy! Comment if you’re going to try this one. Have an amazing week and continue running up your mountain!

-Sierra โค

Hey y’all! Welcome to Motivational Sunday. I hope y’all are having a great day so far! Enjoy!!

In today’s post, I am going to be explaining why you should trust yourself!

Some of y’all may have heard the saying, “Get our of your own way.”

Well, seriously, GET OUT OF YOUR OWN WAY!! So many times, we doubt ourselves. We don’t think we’re good enough to do something. Well, YOU ARE GOOD ENOUGH! If you never try at something, then you’ll never know what could have happened.

You have to believe in yourself!! Trust that you are enough because YOU ARE! You can and will do amazing things if you just have faith in your own abilities!! Don’t let your lack of faith in yourself stop you from being AWESOME!

Great things never come from your comfort zone. Push yourself and believe in yourself. Those are the keys to being the best version of you!

Hope y’all feel inspired! Go be GREAT! Have an amazing week and continue running up your mountain!

-Sierra โค

The Benefits of Water!

Hey y’all! Welcome to today’s post. Today, I am going to be sharing benefits of drinking water! ENJOY!

  • It’s good for you
    • Water is just good for your overall health. That should be the BEST reason to drink water!!

If that isn’t a good enough reason for you, then I have 5 more!

  • Good for your skin
    • Water is great for your skin! People who drink more water are less likely to have wrinkles so that’s a plus ๐Ÿ™‚
  • Helps you feel full
    • Sometimes when you think you’re hungry, you are actually just thirsty!
  • Prevents headaches
    • A headache can be caused by dehydration so drink up!!
  • Helps with physical activity
    • It’s important to drink a lot of water, but even more if you’re active!! Stay hydrated!!!!
  • 8 glasses a day keeps the doctor away!!
    • DRINK YOUR WATER!! Once again, it’s soooo good for you.
Drink your water. Do your squats. Simple but effective Livspo advice. Keen  for site launch! There is so much โ€ฆ | Health quotes motivation, Gym quote,  Fitness quotes

This is your sign to go get a cup of water and drink it!

Hope you enjoyed today’s post! See y’all Sunday! Have a great weekend and continue running up your mountain!!

-Sierra โค

(PS. I’m sure most of y’all didn’t get up and get a cup of water so THIS IS ANOTHER SIGN! GO DRINK WATER!!)

Quick Leg Workout!

Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy!

LET’S GET THESE GAINS!

  • Curtsy lunges
  • Jumping jacks
  • Quad raises
  • Squats with front kick
  • Wall sit
  • Pulsing lunges

REPEAT 3X!

25 Best Gym/Fitness Motivational and Inspirational Quotes | Motivational  quotes for working out, Fitness motivation quotes inspiration, Fitness  motivation quotes

Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday. Have a great day and continue running up your mountain!

-Sierra โค

Why you Should Focus on your Path

Hey y’all! Welcome to today’s post. Today I will be sharing why you should focus on your path. I hope you enjoy and will subscribe!

If you’ve read my former blogs, then you would know that I say to run up your mountain. By that I mean go after your goals; and reaching the top of the mountain would indicate that you succeeded.

*not my picture*

I think it’s very important to think about the view, top of your mountain, and focus on succeeding. However, you also should focus on the path.

If you already know what you want to accomplish, then the next step would be to have a plan. You can’t run up a mountain only looking at the top the whole time. You have to focus on the path you are running.

There are many steps to success. You don’t just immediately succeed. You have to take many steps and work hard. Therefore, it’s not ideal to ONLY focus on reaching the top. You should ALSO focus on the path you are running. โค

Focus on the step in front of you and not the whole staircase: Notebook to  Write In for ... Journals - Notebooks for Women & Girls Size: 8.5โ€ x 11โ€  inch 100

Focus on the path in front of you, not the whole mountain!!

I hope you enjoyed today’s post! See y’all Wednesday. Have an amazing week and continue running up your mountain!!

-Sierra