Workout Wednesday!

Hey y’all! Welcome to Running up a Mountain!! Hope you enjoy this quick workout 🙂

Every Wednesday, I am going to start posting a quick workout you can do from the comfort of your home. Feel free to do this with or without weights. Comment below if you tried this or are going to! Enjoy

10 MINUTE ARMS AND LEGS WORKOUT

Complete each exercise for 40 seconds followed by a 20 seconds rest to get in some cardio too!

• squat to overhead press
• plank to squat
• deadlift to upright row
• lateral lunge hops
• burpees
• wall sit hold with bicep curl
• renegade row
• push ups
• bulgarian split squats
• jumping jacks

Repeat as many times as you want! Let’s get those gains!!!!!!

“The only bad workout is the one that didn’t happen.” -Unknown

If you want to see more workouts like this, come back every Wednesday or you can check out my Pinterest! @Sierrarunz

See y’all Sunday for some motivation! Have an amazing rest of the week and continue running up your mountain.

-Sierra ❤