Hey y’all! Hope you enjoy this week’s workout! Comment below if you are going to do this one!
Biceps and Triceps Workout
- wide bicep curls
- bicep curl to overhead extension
- single bent over row
- skull crushers
- alternating hammer curls
REPEAT 2X!
I did this workout yesterday and it burned!! In a good way of course 😉 haha
LET’S GET THOSE GAINS!!
“The pain you feel today will be the strength you feel tomorrow.” -Unknown
See you Sunday for some motivation! Have a great rest of your week
-Sierra ❤
