Workout Wednesday!

Hey y’all! Hope you enjoy this week’s workout! Comment below if you are going to do this one!

Biceps and Triceps Workout

  • wide bicep curls
  • bicep curl to overhead extension
  • single bent over row
  • skull crushers
  • alternating hammer curls


I did this workout yesterday and it burned!! In a good way of course 😉 haha


“The pain you feel today will be the strength you feel tomorrow.” -Unknown

See you Sunday for some motivation! Have a great rest of your week

-Sierra ❤

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