My Instant Mood Boosters

Hey y’all! Welcome to today’s blog post. Today, I am going to be sharing my instant mood boosters! I hope you enjoy.

Here are my top 10 things I love to do that boost my mood. 🙂

• Exercise/Stretch
  • After a workout, I always feel GREAT!

• Play with my dog
  • My dog is ADORABLE btw haha

• Listen to music
  • A great way to feel energetic and happier

• Eat something
  • Food=good mood

• Organize
  • When the space around me is organized, I feel better

• Be with family or people you love
  • Surround yourself with people who love you!!

• Take a nap
  • If I’m sad, sometimes a good nap is a great way to cure that 😉

• Facetime a friend
  • I love to call my friends and stay in touch

• Journal
  • Journaling is a great way to clear your head

• Run or bike riding
  • Cardio really clears my head and makes me happier

Challenge: comment 5 things that instantly boost your mood. Then, whenever you feel down, do something from that list to help you feel happier 🙂

I hope you enjoyed! Remember, all of summer I am going to be posting 3x a week! Sundays, Wednesdays, and Fridays are all days I will be posting!!! Have a GREAT week and continue running up your mountain.

-Sierra ❤