My Top 5 Favorite Exercises

Hey y’all! Welcome to Fun FriYAY! Today I am going to be sharing 5 of my favorite exercises for any muscle group. I hope you enjoy!

  • Sumo squat
    • I love this exercise because it really BURNS my lower body.
*not my pic*
  • Plank jacks
    • This one is great for cardio, arms, and your core!
Plank Jack - Exercise How-to - Workout Trainer by Skimble
*not my pic*
  • Jackknives
    • GREAT core exercise!
*not my pic*
  • Wall sit
    • I LOVE this exercise! I always finish this shaking!!!!
Boldon Fitness - MARCH MEMBERS CHALLENGE THE WALL SIT‼️ Throughout March  whoever can hold the longest wall sit within Boldon Fitness gym will win  a.. ✨✨£30 Nandos voucher✨✨ To enter all you
*not my pic*
  • Bicep curl to overhead press
    • This is a great upper body move.
Bicep Curl to Overhead Press | Want Strong, Chiseled Arms? Here Are 11  Dumbbell Exercises Trainers Want You to Do | POPSUGAR Fitness Photo 3
*not my pic*

I hope you all enjoyed reading! Comment your favorite exercise!! It’s important to do workouts you enjoy and love so figure out what you like and then DO IT!!

Don’t forget to subscribe so you don’t miss out on any content! Reminder: I will be posting Sunday, Wednesday, and Friday for all of summer. Don’t miss out!! Have an awesome weekend and continue running up your mountain.

-Sierra ❤

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