Bicep and Tricep Workout- Workout Wednesday

Hey y’all! Welcome to Workout Wednesday!! Today I am going to be sharing a quick and simple arm workout. Comment if you’re going to try this one. Enjoy!

*Don’t forget to warm up and cool down*


  • Tricep kickbacks (warm up)
  • Wide bicep curls
  • Bicep curl to overhead extension
  • Single bent over row
  • Skull crushers
  • Alternating hammer curls



30 Best Workout Quotes - Motivational Fitness Quotes and Sayings

YOU GOT THIS! Get up and get moving!! YOU CAN DO IT!!!!!!!

Have an amazing Wednesday! See y’all Friday. Keep on running up your mountain!

-Sierra ❤

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