Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a quick core circuit you can do from your house. Enjoy!!
THE WORKOUT:
Circuit #1
- oblique crunches
- high knees
- shoulder taps
- full sit ups
- burpees
REPEAT 2X!
Circuit #2
- all around the world crunches
- alternating toe taps
- plank jacks
- heisman
- bicycles
REPEAT 2X!
*Having visible abs is not always realistic for some people so instead of striving for a perfect 6 pack, strive for a stronger core*
Also, you CAN’T spot reduce fat!!! Don’t just do 100 crunches and expect to see a six pack.
LET’S GET THOSE GAINS!!!!!!!!!!
Hope y’all enjoy this workout! Have an amazing hump day and see y’all Friday! Continue running up your mountain 🙂
-Sierra ❤
Running up a Mountain 