Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a back and shoulders workout you can do with dumbbells. YOU GOT THIS!!!!!
LET’S GET THOSE GAINS!!
THE WORKOUT:
- lateral raise to forward raise
- bent over row
- renegade row
- bicep curl to shoulder press
- pushups AMRAP
REPEAT 2X!
GO GET IT DONE! TODAY IS YOUR DAY! MAKE IT A GREAT ONE!!!
Comment if you’re going to do this one! See y’all Friday!!!
-Sierra ❤
Running up a Mountain 