Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy!
LET’S GET THESE GAINS!
- Curtsy lunges
- Jumping jacks
- Quad raises
- Squats with front kick
- Wall sit
- Pulsing lunges
REPEAT 3X!

Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday. Have a great day and continue running up your mountain!
-Sierra ❤
🥵.
Love the quote
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Thanks for sharing ❤️
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