Quick Leg Workout!

Posted byrunningupamountainPosted inUncategorizedTags:, , ,

Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy!

LET’S GET THESE GAINS!

  • Curtsy lunges
  • Jumping jacks
  • Quad raises
  • Squats with front kick
  • Wall sit
  • Pulsing lunges

REPEAT 3X!

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Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday. Have a great day and continue running up your mountain!

-Sierra ❤

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