10 Minute HIIT Workout!

Hey y’all! Enjoy this 10 minute high intensity interval training (HIIT) workout!

Do each exercise for 45 seconds with a 15 seconds rest!

  • ice skaters
  • high knees
  • squat with overhead lifts
  • standing crunches
  • bicycles
  • cork screw
  • scissor run
  • jump rope
  • jumping jacks
  • sprint in place

LET’S GET THOSE GAINS!!!

Exercise ~ because zombies will eat the slow ones first! 😉 | Fitness quotes,  Yoga tshirt, How to slim down

YOU GOT THIS! Have a great rest of your day and see y’all Friday!

-Sierra ❤

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