10 Minute HIIT Workout!

Hey y’all! Enjoy this 10 minute high intensity interval training (HIIT) workout!

Do each exercise for 45 seconds with a 15 seconds rest!

• ice skaters
• high knees
• squat with overhead lifts
• standing crunches
• bicycles
• cork screw
• scissor run
• jump rope
• jumping jacks
• sprint in place

LET’S GET THOSE GAINS!!!

YOU GOT THIS! Have a great rest of your day and see y’all Friday!

-Sierra ❤

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