Back and Shoulders Workout!

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a back and shoulders workout you can do with dumbbells. YOU GOT THIS!!!!! LET’S GET THOSE GAINS!! THE WORKOUT: lateral raise to forward raise bent over row renegade row bicep curl to shoulder press pushups AMRAP REPEAT 2X! GO GET IT DONE!Continue reading “Back and Shoulders Workout!”

Fun Things to do in The Pool

Hey y’all! Welcome to Fun Friday! Today I am going to be sharing 10 fun activities you can do in the pool. Enjoy! Swimming Competition Race your family or friends to see who’s the best swimmer Dive I need to practice diving wayyyyyyy more Handstand Competition See you can hold a handstand the longest. IContinue reading “Fun Things to do in The Pool”

Core Circuit- Workout Wednesday

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a quick core circuit you can do from your house. Enjoy!! THE WORKOUT: Circuit #1 oblique crunches high knees shoulder taps full sit ups burpees REPEAT 2X! Circuit #2 all around the world crunches alternating toe taps plank jacks heisman bicycles REPEATContinue reading “Core Circuit- Workout Wednesday”

Fun Activities to do During Summer

Hey y’al! Welcome to today’s post. I am going to be sharing 30 fun activities to do during summer. Enjoy!! Exercise/Run!! Bake Swim Water ballon fight Watch TV Sleepover Organize Learn something new Shaving cream fight Paint with water balloons DIY’s Photography Have a picnic Camping/Glamping Drive in movie Play in the sprinklers Obstacle courseContinue reading “Fun Activities to do During Summer”

Bicep and Tricep Workout- Workout Wednesday

Hey y’all! Welcome to Workout Wednesday!! Today I am going to be sharing a quick and simple arm workout. Comment if you’re going to try this one. Enjoy! *Don’t forget to warm up and cool down* THE WORKOUT: Tricep kickbacks (warm up) Wide bicep curls Bicep curl to overhead extension Single bent over row SkullContinue reading “Bicep and Tricep Workout- Workout Wednesday”

Motivation vs. Discipline

Hey y’all! Welcome to today’s post. Today, I am going to be writing about motivation and discipline. Enjoy!! MOTIVATION: being inspired, usually for a shorter time, not always DISCIPLINE: showing up when you don’t want to, commitment to something Have you ever found yourself searching up on google “motivational quotes”? I definitely have. I’ve alsoContinue reading “Motivation vs. Discipline”

My Top 5 Favorite Exercises

Hey y’all! Welcome to Fun FriYAY! Today I am going to be sharing 5 of my favorite exercises for any muscle group. I hope you enjoy! Sumo squat I love this exercise because it really BURNS my lower body. Plank jacks This one is great for cardio, arms, and your core! Jackknives GREAT core exercise!Continue reading “My Top 5 Favorite Exercises”

Workout Wednesday!

Hey y’all! Welcome to Workout Wednesday. Today, I’ll be sharing a 10 minute cardio and abs workout for those who are tight on time. Comment below if you’re going to try this one! Don’t forget to do a dynamic warm up before and stretch afterwards! Let’s Get Started!!!!!!!! (each exercise 40 seconds on, 20 secondsContinue reading “Workout Wednesday!”