where you were. where you are. where you want to be.
Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a quick core circuit you can do from your house. Enjoy!! THE WORKOUT: Circuit #1 oblique crunches high knees shoulder taps full sit ups burpees REPEAT 2X! Circuit #2 all around the world crunches alternating toe taps plank jacks heisman bicycles REPEATContinue reading “Core Circuit- Workout Wednesday”
Hey y’all! Welcome to today’s post. I hope everyone is having a great Father’s Day so far! HAPPY FATHER’S DAY to all the dads, uncles, grandpas, or fatherly figures!! I hope everyone has had a great day spent with family and filled with love. ❤ Sending prayers and love to anyone whose father is notContinue reading “Happy Father’s Day!”
Hey y’al! Welcome to today’s post. I am going to be sharing 30 fun activities to do during summer. Enjoy!! Exercise/Run!! Bake Swim Water ballon fight Watch TV Sleepover Organize Learn something new Shaving cream fight Paint with water balloons DIY’s Photography Have a picnic Camping/Glamping Drive in movie Play in the sprinklers Obstacle courseContinue reading “Fun Activities to do During Summer”
Hey y’all! Welcome to Workout Wednesday!! Today I am going to be sharing a quick and simple arm workout. Comment if you’re going to try this one. Enjoy! *Don’t forget to warm up and cool down* THE WORKOUT: Tricep kickbacks (warm up) Wide bicep curls Bicep curl to overhead extension Single bent over row SkullContinue reading “Bicep and Tricep Workout- Workout Wednesday”
Hey y’all! Welcome to today’s post. Today, I am going to be writing about motivation and discipline. Enjoy!! MOTIVATION: being inspired, usually for a shorter time, not always DISCIPLINE: showing up when you don’t want to, commitment to something Have you ever found yourself searching up on google “motivational quotes”? I definitely have. I’ve alsoContinue reading “Motivation vs. Discipline”
Hey y’all! Welcome to Fun FriYAY! Today I am going to be sharing 5 of my favorite exercises for any muscle group. I hope you enjoy! Sumo squat I love this exercise because it really BURNS my lower body. Plank jacks This one is great for cardio, arms, and your core! Jackknives GREAT core exercise!Continue reading “My Top 5 Favorite Exercises”
Hey y’all! Welcome to Workout Wednesday. Today, I’ll be sharing a 10 minute cardio and abs workout for those who are tight on time. Comment below if you’re going to try this one! Don’t forget to do a dynamic warm up before and stretch afterwards! Let’s Get Started!!!!!!!! (each exercise 40 seconds on, 20 secondsContinue reading “Workout Wednesday!”
Hey y’all! Welcome to today’s post. I am going to be explaining the importance of people and having supportive individuals around you. Enjoy!! “It’s harder to run up a mountain by yourself.” Throughout our life, we all encounter many different people. Some individuals tear us down or bring us up. It’s extremely important that youContinue reading “The Importance of People”
Hey y’all! Welcome to Friday’s post. Today, I am going to be sharing my first week of summer with y’all! I hope you enjoy. SUNDAY- Today was pretty uneventful. I went to church, cleaned my room, and watched basketball. Best part of the day was knowing I was on SUMMER VACAY!! MONDAY- Today was superContinue reading “My First Week of Summer Journal”
Hey y’all! Welcome to Workout Wednesday. Today I am sharing a superset leg workout! Comment if you’re going to try this one. Let’s get those gains!!!!! A superset is 2 exercises that you do back to back with no rest. After you complete the 2 exercises, you rest and repeat 🙂 Let’s get started! SUPERSETContinue reading “Workout Wednesday!”
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