Hey y’all! Welcome to today’s post. Happy August!! New month…. new goals!!!!!!! How is it already AUGUST!!! This month is going to be so hectic but very fun for me! School is starting and so is cheer! 🙂 This is also going to be my last month of posting 3x a week :(. Starting September,Continue reading
Category Archives: Uncategorized
Get To Know Me!
Hey y’all! Welcome to Fun Friday. Today, I am going to be answering some basic get to know me questions! Enjoy!! Question: What’s my favorite muscle group to train? Answer: Upper body! Probably biceps or shoulders Question: What are some of your hobbies? Answer: I like to exercise, practice cheerleading, and watch Disney+ Question: FavoriteContinue reading “Get To Know Me!”
10 Minute HIIT Workout!
Hey y’all! Enjoy this 10 minute high intensity interval training (HIIT) workout! Do each exercise for 45 seconds with a 15 seconds rest! ice skaters high knees squat with overhead lifts standing crunches bicycles cork screw scissor run jump rope jumping jacks sprint in place LET’S GET THOSE GAINS!!! YOU GOT THIS! Have a greatContinue reading “10 Minute HIIT Workout!”
The Truth About Insecurities
Hey y’all! Welcome to Sunday’s post. Today, I’m going to be talking about being insecure. Hope you enjoy and will subscribe! 🙂 It’s pretty common to have insecurities and some days feel bad about yourself. Sometimes you look in the mirror and don’t like what you see. But something I learned is that everything isContinue reading “The Truth About Insecurities”
Don’t Give Up-Motivational Quotes
Hey y’all! Today I’ll be sharing 5 motivational quotes about not giving up. Enjoy and comment your fav one! I tell this to myself a lot. For me, I want to cheer during college so I work hard every day because I can’t go without thinking about it! 2. I agree SO MUCH with thisContinue reading “Don’t Give Up-Motivational Quotes”
Leg Workout with Dumbbells
Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing an intense leg workout you can do at home. Let’s get those gains!!! sumo deadlifts reverse lunge pulses good mornings single leg RDL’s squat hold REPEAT 2X! Hope you enjoy! Comment if you’re going to try this one. Have an amazing weekContinue reading “Leg Workout with Dumbbells”
Hey y’all! Welcome to Motivational Sunday. I hope y’all are having a great day so far! Enjoy!! In today’s post, I am going to be explaining why you should trust yourself! Some of y’all may have heard the saying, “Get our of your own way.” Well, seriously, GET OUT OF YOUR OWN WAY!! So manyContinue reading
The Benefits of Water!
Hey y’all! Welcome to today’s post. Today, I am going to be sharing benefits of drinking water! ENJOY! It’s good for you Water is just good for your overall health. That should be the BEST reason to drink water!! If that isn’t a good enough reason for you, then I have 5 more! Good forContinue reading “The Benefits of Water!”
Quick Leg Workout!
Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy! LET’S GET THESE GAINS! Curtsy lunges Jumping jacks Quad raises Squats with front kick Wall sit Pulsing lunges REPEAT 3X! Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday.Continue reading “Quick Leg Workout!”
Why you Should Focus on your Path
Hey y’all! Welcome to today’s post. Today I will be sharing why you should focus on your path. I hope you enjoy and will subscribe! If you’ve read my former blogs, then you would know that I say to run up your mountain. By that I mean go after your goals; and reaching the topContinue reading “Why you Should Focus on your Path”
