Don’t Give Up-Motivational Quotes

Hey y’all! Today I’ll be sharing 5 motivational quotes about not giving up. Enjoy and comment your fav one!

15 Inspiring Quotes About Never Giving Up | SUCCESS
  1. I tell this to myself a lot. For me, I want to cheer during college so I work hard every day because I can’t go without thinking about it!
New Never Quit Quotes & Sayings Jun 2021

2. I agree SO MUCH with this one!!!!! Why would you give up when it’s hard?? Success happens after the difficult times.

Don't Give Up and Find Strength with these Hang in There Quotes - EnkiQuotes

3. When faced with challenging times, remind yourself that you are STRONG and CAPABLE!

There is but one secret to success: never give up | Picture Quotes

4. If you want to succeed, then you can’t quit. Plain and simple.

5. MY FAVORITE! This is my thought about this one: With anything you do, you aren’t going to see results right away. It’s a bunch of days, hours, and time needed to get where you want to be. Therefore, do something that will benefit your future. You won’t get results right away, but eventually you will and you’ll be so grateful you worked hard!!

I hope you all feel inspired! See y’all Sunday! Have an amazing weekend and continue running up your mountain.

-Sierra ❤

Leg Workout with Dumbbells

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing an intense leg workout you can do at home. Let’s get those gains!!!

  • sumo deadlifts
  • reverse lunge pulses
  • good mornings
  • single leg RDL’s
  • squat hold

REPEAT 2X!

Motivational Workout Quotes: Fitness Quotes to Inspire You to Work Harder |  Shape

Hope you enjoy! Comment if you’re going to try this one. Have an amazing week and continue running up your mountain!

-Sierra ❤

Hey y’all! Welcome to Motivational Sunday. I hope y’all are having a great day so far! Enjoy!!

In today’s post, I am going to be explaining why you should trust yourself!

Some of y’all may have heard the saying, “Get our of your own way.”

Well, seriously, GET OUT OF YOUR OWN WAY!! So many times, we doubt ourselves. We don’t think we’re good enough to do something. Well, YOU ARE GOOD ENOUGH! If you never try at something, then you’ll never know what could have happened.

You have to believe in yourself!! Trust that you are enough because YOU ARE! You can and will do amazing things if you just have faith in your own abilities!! Don’t let your lack of faith in yourself stop you from being AWESOME!

Great things never come from your comfort zone. Push yourself and believe in yourself. Those are the keys to being the best version of you!

Hope y’all feel inspired! Go be GREAT! Have an amazing week and continue running up your mountain!

-Sierra ❤

The Benefits of Water!

Hey y’all! Welcome to today’s post. Today, I am going to be sharing benefits of drinking water! ENJOY!

  • It’s good for you
    • Water is just good for your overall health. That should be the BEST reason to drink water!!

If that isn’t a good enough reason for you, then I have 5 more!

  • Good for your skin
    • Water is great for your skin! People who drink more water are less likely to have wrinkles so that’s a plus 🙂
  • Helps you feel full
    • Sometimes when you think you’re hungry, you are actually just thirsty!
  • Prevents headaches
    • A headache can be caused by dehydration so drink up!!
  • Helps with physical activity
    • It’s important to drink a lot of water, but even more if you’re active!! Stay hydrated!!!!
  • 8 glasses a day keeps the doctor away!!
    • DRINK YOUR WATER!! Once again, it’s soooo good for you.
Drink your water. Do your squats. Simple but effective Livspo advice. Keen  for site launch! There is so much … | Health quotes motivation, Gym quote,  Fitness quotes

This is your sign to go get a cup of water and drink it!

Hope you enjoyed today’s post! See y’all Sunday! Have a great weekend and continue running up your mountain!!

-Sierra ❤

(PS. I’m sure most of y’all didn’t get up and get a cup of water so THIS IS ANOTHER SIGN! GO DRINK WATER!!)

Quick Leg Workout!

Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy!

LET’S GET THESE GAINS!

  • Curtsy lunges
  • Jumping jacks
  • Quad raises
  • Squats with front kick
  • Wall sit
  • Pulsing lunges

REPEAT 3X!

25 Best Gym/Fitness Motivational and Inspirational Quotes | Motivational  quotes for working out, Fitness motivation quotes inspiration, Fitness  motivation quotes

Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday. Have a great day and continue running up your mountain!

-Sierra ❤

Why you Should Focus on your Path

Hey y’all! Welcome to today’s post. Today I will be sharing why you should focus on your path. I hope you enjoy and will subscribe!

If you’ve read my former blogs, then you would know that I say to run up your mountain. By that I mean go after your goals; and reaching the top of the mountain would indicate that you succeeded.

*not my picture*

I think it’s very important to think about the view, top of your mountain, and focus on succeeding. However, you also should focus on the path.

If you already know what you want to accomplish, then the next step would be to have a plan. You can’t run up a mountain only looking at the top the whole time. You have to focus on the path you are running.

There are many steps to success. You don’t just immediately succeed. You have to take many steps and work hard. Therefore, it’s not ideal to ONLY focus on reaching the top. You should ALSO focus on the path you are running. ❤

Focus on the step in front of you and not the whole staircase: Notebook to  Write In for ... Journals - Notebooks for Women & Girls Size: 8.5” x 11”  inch 100

Focus on the path in front of you, not the whole mountain!!

I hope you enjoyed today’s post! See y’all Wednesday. Have an amazing week and continue running up your mountain!!

-Sierra

Summer Challenges!

Hey y’all! Welcome to Fun Friday. I have been loving posting 3x a week and hope you are enjoying it! Today, I am going to be sharing summer challenges. Enjoy!

How is it already July?!?! Let’s make this month count!!! Here are 5 summer challenges you can pick from! Comment which challenge you are going to crush for the rest of summer.

CHALLENGE #1

  • Do something active every day.
    • Whether this is walking your dog, stretching, or swimming, try to be active every day! It doesn’t have to be super intense. Just get your body moving 🙂

CHALLENGE #2

  • Drink at least 8 cups of water every day.
    • Water is SO IMPORTANT. Everyday, drink at least 8 cups to feel amazing! If you don’t like the taste, add lemon, cucumber, or other fruit!

CHALLENGE #3

  • Make your bed every day.
    • Making your bed is a simple but great way to start your day off productive. It will change your day for the good!

CHALLENGE #4

  • Get outside every day.
    • GET YOUR VITAMIN D!! Sometimes, all you need is the sun. Be outside every day even if it’s only for a little bit!

CHALLENGE #5

  • Do something fun every day.
    • It’s real easy to sit on your phone all day but don’t do that! Try something fun every day. Whether it’s painting, journaling, swimming, bike riding, hanging out with friends, JUST DO IT!

Hope y’all enjoyed! See you Sunday for some motivation. Have a great week and continue running up your mountain.

-Sierra ❤

Full Body Circuit Workout!

Hey y’all! Welcome to Workout Wednesday. Today I am going to be sharing a quick full body circuit you can do at home. Enjoy!!

LET’S GET THOSE GAINS!

-Step ups to reverse lunge

-Bicycle crunches

-Wall sit with bicep curls

-Pushups with twist

-Burpees

REPEAT 4X!

YOU GOT THIS!!!! KEEP ON WORKING HARD!!

See y’all Friday! Have a good week and continue running up your mountain.

-Sierra ❤

Independence Day!

Hey y’all! HAPPY 4TH OF JULY!!! Hope y’all are having a great day so far. Today, I am going to be talking about being independent. Enjoy!!

Happy Fourth of July! Comment y’all’s plans for the day 🙂

Spend 4th of July with us at Avista Resort - Avista Resort Blog

What does it mean to be independent? Well, according to Google, it’s free from outside control, not depending on others.

I think everyone should strive to be independent in their own lives. Yes, it’s perfectly ok to have friends or family that help you and are are there for you. But, it’s important to learn how to be comfortable with and by yourself. Don’t always rely on others, rely on yourself!!

Being independent helps with your self-esteem and confidence.

It’s soooo important to be independent and comfortable being by yourself!

I hope you enjoyed today’s post! Have an amazing Fourth of July <3. See y’all Wednesday! Have a good day and continue running up your mountain.

-Sierra<3

Fun Ways To Workout During Summer

Hey y’all! Welcome to fun FriYAY! Today, I am going to be sharing 10 fun ways to workout during summertime. I hope you enjoy!!

Some of y’all may be thinking, “There is no way working out can be fun.” Well, I am here to prove you wrong! There are a lot of ways you can workout and still have fun. Let’s get started.

  • Swimming!
    • Swimming is GREAT exercise and a super fun activity. Go in the pool, swim a couple laps, and have a great workout!!
  • Dance Party!
    • Just Dance or even dancing in general is great cardio! I always get so tired after dancing.
  • Any Sport!
    • Practice the sport you enjoy and get in a great workout at the same time!!
  • Roller Blading!
    • This can be a great cardio choice and super fun!
  • Hiking!
    • You can enjoy the views, be with friends, and get an awesome workout by hiking.
  • Kayaking/Canoeing!
    • Who would have thought that a fun summer activity could also be a good workout?!
  • Wii or Active Video Games!
    • The fitness/sports section on the Wii is a great way to be active!
  • Bike Riding!
    • This is a fun activity and a GREAT workout!
  • Obstacle Course!
    • You can create an obstacle course at your house, have fun, and get in some cardio!
  • Play Frisbee!
    • Entertaining and a great way to break a sweat.

*none of these pictures are mine*

As you can tell, exercise isn’t only lifting weights and running on the treadmill. There are so many ways you can stay active this summer while still having fun!!

COMMENT YOUR FAV WAY TO EXERCISE!

I hope you enjoyed today’s post! If you did, make sure to subscribe so you don’t miss out on any upcoming content! Remember, all of summer I will be posting 3x a week: Sunday, Wednesday, Friday. Have an amazing weekend and continue running up your mountain.

-Sierra ❤