The only way to appreciate the view is to appreciate the climb.
Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing an intense leg workout you can do at home. Let’s get those gains!!!
REPEAT 2X!
Hope you enjoy! Comment if you’re going to try this one. Have an amazing week and continue running up your mountain!
-Sierra ❤
Hey y’all! Welcome to Motivational Sunday. I hope y’all are having a great day so far! Enjoy!!
In today’s post, I am going to be explaining why you should trust yourself!
Some of y’all may have heard the saying, “Get our of your own way.”
Well, seriously, GET OUT OF YOUR OWN WAY!! So many times, we doubt ourselves. We don’t think we’re good enough to do something. Well, YOU ARE GOOD ENOUGH! If you never try at something, then you’ll never know what could have happened.
You have to believe in yourself!! Trust that you are enough because YOU ARE! You can and will do amazing things if you just have faith in your own abilities!! Don’t let your lack of faith in yourself stop you from being AWESOME!
Great things never come from your comfort zone. Push yourself and believe in yourself. Those are the keys to being the best version of you!
Hope y’all feel inspired! Go be GREAT! Have an amazing week and continue running up your mountain!
-Sierra ❤
Hey y’all! Welcome to today’s post. Today, I am going to be sharing benefits of drinking water! ENJOY!
If that isn’t a good enough reason for you, then I have 5 more!
This is your sign to go get a cup of water and drink it!
Hope you enjoyed today’s post! See y’all Sunday! Have a great weekend and continue running up your mountain!!
-Sierra ❤
(PS. I’m sure most of y’all didn’t get up and get a cup of water so THIS IS ANOTHER SIGN! GO DRINK WATER!!)
Hey y’all! Welcome to Workout Wednesday! Today I am sharing a quick, effective workout you can do at home. No equipment is needed. Enjoy!
LET’S GET THESE GAINS!
REPEAT 3X!
Hope you enjoyed! GET MOVING! YOU GOT THIS!! See y’all Friday. Have a great day and continue running up your mountain!
-Sierra ❤
Hey y’all! Welcome to today’s post. Today I will be sharing why you should focus on your path. I hope you enjoy and will subscribe!
If you’ve read my former blogs, then you would know that I say to run up your mountain. By that I mean go after your goals; and reaching the top of the mountain would indicate that you succeeded.
I think it’s very important to think about the view, top of your mountain, and focus on succeeding. However, you also should focus on the path.
If you already know what you want to accomplish, then the next step would be to have a plan. You can’t run up a mountain only looking at the top the whole time. You have to focus on the path you are running.
There are many steps to success. You don’t just immediately succeed. You have to take many steps and work hard. Therefore, it’s not ideal to ONLY focus on reaching the top. You should ALSO focus on the path you are running. ❤
Focus on the path in front of you, not the whole mountain!!
I hope you enjoyed today’s post! See y’all Wednesday. Have an amazing week and continue running up your mountain!!
-Sierra
Hey y’all! Welcome to Fun Friday. I have been loving posting 3x a week and hope you are enjoying it! Today, I am going to be sharing summer challenges. Enjoy!
How is it already July?!?! Let’s make this month count!!! Here are 5 summer challenges you can pick from! Comment which challenge you are going to crush for the rest of summer.
CHALLENGE #1
CHALLENGE #2
CHALLENGE #3
CHALLENGE #4
CHALLENGE #5
Hope y’all enjoyed! See you Sunday for some motivation. Have a great week and continue running up your mountain.
-Sierra ❤
Hey y’all! Welcome to Workout Wednesday. Today I am going to be sharing a quick full body circuit you can do at home. Enjoy!!
LET’S GET THOSE GAINS!
-Step ups to reverse lunge
-Bicycle crunches
-Wall sit with bicep curls
-Pushups with twist
-Burpees
REPEAT 4X!
YOU GOT THIS!!!! KEEP ON WORKING HARD!!
See y’all Friday! Have a good week and continue running up your mountain.
-Sierra ❤
Hey y’all! HAPPY 4TH OF JULY!!! Hope y’all are having a great day so far. Today, I am going to be talking about being independent. Enjoy!!
Happy Fourth of July! Comment y’all’s plans for the day 🙂
What does it mean to be independent? Well, according to Google, it’s free from outside control, not depending on others.
I think everyone should strive to be independent in their own lives. Yes, it’s perfectly ok to have friends or family that help you and are are there for you. But, it’s important to learn how to be comfortable with and by yourself. Don’t always rely on others, rely on yourself!!
Being independent helps with your self-esteem and confidence.
It’s soooo important to be independent and comfortable being by yourself!
I hope you enjoyed today’s post! Have an amazing Fourth of July <3. See y’all Wednesday! Have a good day and continue running up your mountain.
-Sierra<3
Hey y’all! Welcome to fun FriYAY! Today, I am going to be sharing 10 fun ways to workout during summertime. I hope you enjoy!!
Some of y’all may be thinking, “There is no way working out can be fun.” Well, I am here to prove you wrong! There are a lot of ways you can workout and still have fun. Let’s get started.
*none of these pictures are mine*
As you can tell, exercise isn’t only lifting weights and running on the treadmill. There are so many ways you can stay active this summer while still having fun!!
COMMENT YOUR FAV WAY TO EXERCISE!
I hope you enjoyed today’s post! If you did, make sure to subscribe so you don’t miss out on any upcoming content! Remember, all of summer I will be posting 3x a week: Sunday, Wednesday, Friday. Have an amazing weekend and continue running up your mountain.
-Sierra ❤
Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a back and shoulders workout you can do with dumbbells. YOU GOT THIS!!!!!
LET’S GET THOSE GAINS!!
THE WORKOUT:
REPEAT 2X!
GO GET IT DONE! TODAY IS YOUR DAY! MAKE IT A GREAT ONE!!!
Comment if you’re going to do this one! See y’all Friday!!!
-Sierra ❤
