Back and Shoulders Workout!

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a back and shoulders workout you can do with dumbbells. YOU GOT THIS!!!!! LET’S GET THOSE GAINS!! THE WORKOUT: lateral raise to forward raise bent over row renegade row bicep curl to shoulder press pushups AMRAP REPEAT 2X! GO GET IT DONE!Continue reading “Back and Shoulders Workout!”

The Importance of People

Hey y’all! Welcome to today’s post. I am going to be explaining the importance of people and having supportive individuals around you. Enjoy!! “It’s harder to run up a mountain by yourself.” Throughout our life, we all encounter many different people. Some individuals tear us down or bring us up. It’s extremely important that youContinue reading “The Importance of People”

Workout Wednesday!

Hey y’all! Welcome to Workout Wednesday. Today I am sharing a superset leg workout! Comment if you’re going to try this one. Let’s get those gains!!!!! A superset is 2 exercises that you do back to back with no rest. After you complete the 2 exercises, you rest and repeat 🙂 Let’s get started! SUPERSETContinue reading “Workout Wednesday!”

My Instant Mood Boosters

Hey y’all! Welcome to today’s blog post. Today, I am going to be sharing my instant mood boosters! I hope you enjoy. Here are my top 10 things I love to do that boost my mood. 🙂 Exercise/Stretch After a workout, I always feel GREAT! Play with my dog My dog is ADORABLE btw hahaContinue reading “My Instant Mood Boosters”

Workout Wednesday!

Hey everyone! Welcome to Workout Wednesday! Today I am going to be sharing a quick cardio circuit workout you can do at home. Comment if you’re going to try this one! Let’s get started! Circuit #1 high knees jump squats mountain climbers sprint in place Repeat! Circuit #2 bicycles plank jacks ice skaters heisman Repeat!Continue reading “Workout Wednesday!”

Workout Wednesday!

Hey y’all! Hope you enjoy this week’s workout! Comment below if you are going to do this one! Biceps and Triceps Workout wide bicep curls bicep curl to overhead extension single bent over row skull crushers alternating hammer curls REPEAT 2X! I did this workout yesterday and it burned!! In a good way of courseContinue reading “Workout Wednesday!”

The Story

Hey everyone! Welcome to my first blog post! I hope you enjoy and will subscribe! Hi guys! Welcome to Running up a Mountain!! I’m Sierra and I am here to help y’all reach your goals while learning to love the journey, process, and climb. In order to fully appreciate the view, you need to appreciateContinue reading “The Story”