Fun Ways To Workout During Summer

Hey y’all! Welcome to fun FriYAY! Today, I am going to be sharing 10 fun ways to workout during summertime. I hope you enjoy!! Some of y’all may be thinking, “There is no way working out can be fun.” Well, I am here to prove you wrong! There are a lot of ways you canContinue reading “Fun Ways To Workout During Summer”

Back and Shoulders Workout!

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a back and shoulders workout you can do with dumbbells. YOU GOT THIS!!!!! LET’S GET THOSE GAINS!! THE WORKOUT: lateral raise to forward raise bent over row renegade row bicep curl to shoulder press pushups AMRAP REPEAT 2X! GO GET IT DONE!Continue reading “Back and Shoulders Workout!”

Fun Things to do in The Pool

Hey y’all! Welcome to Fun Friday! Today I am going to be sharing 10 fun activities you can do in the pool. Enjoy! Swimming Competition Race your family or friends to see who’s the best swimmer Dive I need to practice diving wayyyyyyy more Handstand Competition See you can hold a handstand the longest. IContinue reading “Fun Things to do in The Pool”

Core Circuit- Workout Wednesday

Hey y’all! Welcome to Workout Wednesday. Today, I am going to be sharing a quick core circuit you can do from your house. Enjoy!! THE WORKOUT: Circuit #1 oblique crunches high knees shoulder taps full sit ups burpees REPEAT 2X! Circuit #2 all around the world crunches alternating toe taps plank jacks heisman bicycles REPEATContinue reading “Core Circuit- Workout Wednesday”

Motivation vs. Discipline

Hey y’all! Welcome to today’s post. Today, I am going to be writing about motivation and discipline. Enjoy!! MOTIVATION: being inspired, usually for a shorter time, not always DISCIPLINE: showing up when you don’t want to, commitment to something Have you ever found yourself searching up on google “motivational quotes”? I definitely have. I’ve alsoContinue reading “Motivation vs. Discipline”

My Top 5 Favorite Exercises

Hey y’all! Welcome to Fun FriYAY! Today I am going to be sharing 5 of my favorite exercises for any muscle group. I hope you enjoy! Sumo squat I love this exercise because it really BURNS my lower body. Plank jacks This one is great for cardio, arms, and your core! Jackknives GREAT core exercise!Continue reading “My Top 5 Favorite Exercises”

The Importance of People

Hey y’all! Welcome to today’s post. I am going to be explaining the importance of people and having supportive individuals around you. Enjoy!! “It’s harder to run up a mountain by yourself.” Throughout our life, we all encounter many different people. Some individuals tear us down or bring us up. It’s extremely important that youContinue reading “The Importance of People”

My First Week of Summer Journal

Hey y’all! Welcome to Friday’s post. Today, I am going to be sharing my first week of summer with y’all! I hope you enjoy. SUNDAY- Today was pretty uneventful. I went to church, cleaned my room, and watched basketball. Best part of the day was knowing I was on SUMMER VACAY!! MONDAY- Today was superContinue reading “My First Week of Summer Journal”

My Instant Mood Boosters

Hey y’all! Welcome to today’s blog post. Today, I am going to be sharing my instant mood boosters! I hope you enjoy. Here are my top 10 things I love to do that boost my mood. 🙂 Exercise/Stretch After a workout, I always feel GREAT! Play with my dog My dog is ADORABLE btw hahaContinue reading “My Instant Mood Boosters”