My Top 5 Favorite Exercises

Hey y’all! Welcome to Fun FriYAY! Today I am going to be sharing 5 of my favorite exercises for any muscle group. I hope you enjoy! Sumo squat I love this exercise because it really BURNS my lower body. Plank jacks This one is great for cardio, arms, and your core! Jackknives GREAT core exercise!Continue reading “My Top 5 Favorite Exercises”

The Story

Hey everyone! Welcome to my first blog post! I hope you enjoy and will subscribe! Hi guys! Welcome to Running up a Mountain!! I’m Sierra and I am here to help y’all reach your goals while learning to love the journey, process, and climb. In order to fully appreciate the view, you need to appreciateContinue reading “The Story”